Rates
Session rates range from $190 for individuals to $240 for couples or families.
Couples Intensive Therapy rates are available upon request. Please reach out to learn more.
Introductory consultations are always free.
Insurance
I accept select insurance plans, including Premera and Regence, and offer a sliding scale for those who qualify.
Therapy Services
I work with individuals, couples, and teens facing challenges like anxiety, depression, relationship struggles, major life changes, and ongoing conflict. Sessions are available in-person at the West Sea Therapy office location in West Seattle or remotely via video conference.
Individual Therapy
Individual therapy provides a structured, goal-oriented approach to personal growth. Sessions focus on identifying unhelpful thought and behavior patterns, managing emotional triggers, and building resilience through evidence-based techniques. You’ll gain tools that translate directly into daily life—helping you handle challenges with clarity, confidence, and lasting stability.
Couples and Marriage Counseling
Couples counseling offers a safe, structured space to rebuild trust, improve communication, and strengthen your connection. Whether you’re facing ongoing conflict, emotional distance, or the aftermath of an affair, therapy helps you better understand each other’s needs and break unproductive patterns. Sessions focus on developing healthier ways to resolve conflict, rebuild intimacy, and create shared goals for the relationship. For couples ready to go deeper, intensive weekend sessions offer focused time to reset the relationship and move forward with clarity and renewed commitment.
Couples Intensive Therapy
A Couples Intensive condenses months of traditional therapy into two or three focused days, offering the time and space to address challenges without the distractions of daily life. These extended sessions allow couples to dive deeply into core issues, such as betrayal, communication breakdowns, or ongoing conflict, in a structured and supportive environment. Each intensive is customized to your relationship’s needs, combining guided exercises, structured dialogue, and practical takeaways you can use right away. It’s a reset for your partnership—one that helps you understand each other more deeply and leave with a clear path forward.
Consultation
A consultation session is an opportunity to ask questions, and determine whether therapy is the right fit for your needs. During this 15-20 minute meeting, we’ll discuss what’s bringing you to therapy, what you hope to achieve, and how I can best support you. It’s a chance to get a feel for my approach, learn about the process, and decide together on the next steps for your care.